Is Healthy Life Necessary?
The main goal of this article is to show readers how they can make their lifestyle healthier and more attractive by avoiding certain life routines and adopting some good habits. It may not cover all aspects but will demonstrate the major components which will lead toward a healthy life. Furthermore, it will clarify what people should do for healthy living and what actions should be avoided that lead to an unhealthy life.
A million-dollar saying about health is “YOUR HEALTH IS AN INVESTMENT NOT EXPENSE” Health encompasses not only physical fitness but also mental health. A healthy combination of both body & mind will lead towards healthy living. The major pros and cons of a healthy lifestyle are mentioned below for the convenience of the readers.
6 TIPS FOR HEALTHY LIFE
1. MAINTAING YOUR WEIGHT
Keep tracking your weight on a weekly or monthly basis to what are you gaining or losing. Because marinating a healthy weight is important for health by lowering the risk of many heart diseases, diabetes, and high blood pressure. The bodyweight formula for men is 50 kg + 1.9 kg for every inch above 5 feet. The healthy body weight formula for women is 49 kg + 1.7 kg for every inch above 5 feet.
2. DRINK WATER AND STAY HYDRATED
Drink water regularly to stay healthy, but there is NO evidence that drinking water after every 15 minutes will cause you no viral infection or will save you from COVID-19. Drinking a suitable quantity of water will be beneficial in many ways. Such as,
- Preventing constipation.
- Normalizing blood pressure.
- Stabilizing the heartbeats.
- Flushing bacteria from your bladder.
- Aiding digestion.
3. REGULAR EXERCISE & BE PHYSICALLY ACTIVE
At this time, at-home workouts are a good idea because of COVID-19. But walking out in a park or in a green area will cause your body & mind a pleasant effect. According to research, a 10,000-foot walk is necessary for a body to be fit.
4. GET ENOUGH GOOD SLEEP
Quantity and quality of sleep matter a lot & the combination of both will have positive effects on your health. Seven to eight hours of sleeping will cause your immune system to function properly, which is necessary for a good & healthy lifestyle.
5. EAT HEALTHY MEALS
A healthy diet is essential for good health & a better lifestyle which leads to happiness & satisfaction. It prevents you from many chronic & non-communicable diseases such as heart disease, diabetes, and cancer. Some of the healthy foods are mentioned below;
- Fruits and Berries.
- All kinds of vegetables.
- Olive Oil
- Whole grains
6. TAKE MULTIVITAMIN SUPPLEMENTS
When you do not have a variety of fruits & vegetables at home, then taking multivitamin supplements is a good idea. Many micronutrients are vital to your immune systems, such as Vitamin A, B6, B12, C, D & E as well as iron, zinc, selenium, and magnesium. However, increased doses of such vitamins cause severe damage to your health.
5 KILLING HABITS, DAMAGES HEALTHY LIFE
In recent decades, researchers have taken more interest in the lifestyle of people because it is correlated to the health of human beings. According to WHO, 60% of related factors to individual health are correlated to human lifestyle. If your lifestyle is healthy, your life will be healthy and vice versa. Millions of people follow an unhealthy lifestyle. As a result, they experience sickness, disability, depression, and even death. Hypertension, stress, anxiety, smoking, alcohol, junk food, and many more lead to an unhealthy lifestyle. Some of the negative factors that contribute to an unhealthy lifestyle or keep you from living a healthy life are listed below and must be avoided.
1. REDUCE SITTING & AVOIDE SCREEN TIME
In recent times, the technology Revolution has contributed to the loss of human health. People using technology & avoiding exercise cause the risk of heart disease, Stroke & Blood Pressure if people spend a lot of time sitting behind computers. If a person spends a lot of time lying down or working while sitting in the office, it will not immunize you.
2. EXCESSIVE SMOKING
Smoking is the main cause of an unhealthy lifestyle. In 2017, a survey was conducted showed the statistics of 4,80,000 people in the UNITED STATES dying because of excessive smoking or tobacco smoke. Of those premature deaths, 36% are from cancer, 39% from heart disease & 24% from lung disease.
3. THROUGHOUT ALCHOHAL FROM YOUR LIFE
Excessive alcohol consumption causes a slew of serious diseases and issues. The main hurdle for maintaining a healthy life is alcohol, which causes some serious issues, like;
- Upset stomach
- Breathing Difficulties
- Distorted vision & hearing
4. MISUSE OF MODERN TECHNOLOGIES
Human life is made easier by advances in technology. Misuse of technology may result in unpleasant results. For example, using a computer or other devices till midnight causes sleep disturbances. Addiction to mobile phone usage is related to depression symptoms.
5. UNHEALTHY DIET
One of the strongest reasons for an unhealthy lifestyle is food that contains a high level of sugary drinks, mostly pizzas, junk food, fried, grilled, bakery items such as pastries, cookies, and cakes. Avoid unhealthy food to maintain a healthy life.
In a nutshell, it is extremely difficult to reverse bad habits once they have been formed in order to live a healthy life. The issue of healthy living is very serious, but people take it for granted. Moreover, it is often seen that people want to improve their lifestyle but, due to lack of determination, quit halfway. A healthy life has many benefits, not only for the body but for the mind too. It saves you from chronic diseases as well as builds good social and personal relationships with others.
Summing up, most importantly, a person who lives a healthy life lives longer as compared to those who do not.