Everyone is surrounded by technology. All the devices, like laptops, smartphones, and other digital things, you use are affecting your health in different ways. Adults and children beware: those devices affect your back, eyes, hearing, and brain in subtle ways.
From excessive texting to checking emails more frequently than a stockbroker watches the Dow, technology has pervaded every aspect of our lives. It has the ability to make people’s lives better. However, it might have a detrimental impact on physical and emotional health in rare circumstances.
Negative Impacts of technology on Health
Continue reading to learn about some of the potential negative impacts of technology and how to utilize it in a healthier way.
Social networking can help you feel more connected to the rest of the world. Comparing yourself to others, on the other hand, might make you feel insufficient or excluded. To feel valued, most individuals don’t require 450 Facebook friends. Teens, on the other hand, are more emotionally exposed to the impacts of excessive texting and internet sharing, according to psychologists and medics.
According to the study, there might be a link between problematic internet use, depression, substance abuse, and violent conduct. They also mentioned that high school guys, who tend to be larger internet users, may be less aware of these issues. The quality of social variables in the social network environment, according to the researchers, determines whether it has a favorable or negative influence.
According to a 2008 poll by the American Optometric Association, almost 40% of optometrists’ patients had eye strain as a result of computer vision syndrome (conditions connected to “near work”), and 45 percent complained of neck and back discomfort as a result of computer or handheld device use (AOA).
According to the group, many computer users adopt uncomfortable positions to properly position their eyes. Light sensitivity, dry eyes, blurred vision, double vision, weariness, and headache are all common side effects of close computer use.
Digital eye strain can manifest itself in a variety of ways:
- Blurred vision
- Dry eyes
- neck and shoulder pain
Hearing loss is common among seniors due to regular ear wear and tear. But, as Fligor points out, what you do early in life affects how well you hear as you become older. Hearing loss can strike even in your twenties if you use ill-fitting earphones, regularly attend loud concerts or practice shooting weapons. Teens, in particular, turn up the volume on their iPhones to drown out traffic noise, conversation, and even background music. Hearing loss affects around half of all college students in metropolitan areas.
Muscle and Joint Pain
If you’re using a smartphone, you’re probably leaning forward in an awkward way. The neck, shoulders, and spine are all stressed in this position.
A previous study revealed that neck-shoulder discomfort and low back pain among teenagers increased over the 1990s, coinciding with an increase in the use of information and communication technologies.
If you’re suffering from the effects of technology, you can take the following actions to alleviate your problems:
- take frequent breaks to stretch
- create an ergonomic workspace
- maintain proper posture while using your devices
Teenagers require roughly 9 hours of sleep a day, but they frequently text late at night, according to Sherry Turkle, head of MIT’s Initiative on Technology and Self and professor of the school’s Social Studies of Science and Technology department. This implies they won’t be able to concentrate in class or cope well with peer pressure.
According to 2015 research, smartphones’ blue light suppresses melatonin and disrupts your circadian cycle. Both of these symptoms might make it difficult to fall asleep and cause you to wake up feeling tired.
Having technological devices in the bedroom puts temptation on your fingers and makes it more difficult to turn them off. As a result, it may be more difficult to fall asleep.
According to an American Cancer Society research that monitored 123,000 people for 14 years, women who sat for more than six hours per day were 37% more likely to die during the research period than those who sat for less than three hours per day. According to a 2010 research published in the American Journal of Epidemiology, it didn’t matter if they were obese, lean, or exercised often.
Positive Effects of Technology
Whether we realize it or not, technology is present in practically every aspect of our lives. These are just a few examples of how technology may benefit our physical and emotional well-being.
- Apps to keep track of chronic conditions and share critical information with doctors
- Apps that allow you to keep track of your nutrition, exercise, and mental wellness.
- You can view test results and fill in medications using your online medical records.
- Visits from a virtual doctor
- Ease of research and online education
- improved contact with others, which can boost one’s sense of belonging
Our lives are influenced by technology. It may have some bad consequences, but it also has numerous advantages and may play an essential role in education, health, and overall well-being. Knowing the potential negative consequences can assist you in identifying and minimizing them so that you may continue to enjoy the benefits of technology.